crafting is great for your brain

30 May

Sewing is Great for your Brain

May 30, 2015
Posted by Yvonne @Quilting Jetgirl
crafting is great for your brain, meditation, mindfulness, quilting and mental health, state of flow
33 comments

I recently came across an article called Why Crafting is Great For Your Brain: A Neuroscientist Explains. As we have discussed multiple times here, many of us feel a calm sense of meditation and mindfulness when we are quilting. I am happy that the article backs up our feelings of connection and meaning with recent research: Research shows that knitting and...

Yvonne @Quilting Jetgirl
Quilter | Designer | Tech Editor | Blogger

Yvonne is a former aerospace engineer turned modern quilter, designer, and technical editor. She was introduced to quilting by her paternal grandmother in high school when her grandmother offered to hand quilt a twin-size quilt to use in her college dorm room if Yvonne made the quilt top. Now, 25 years later, Yvonne has developed a style that bridges her technical background and love of bold color, specializing in transparency color play and bold, geometric designs. Yvonne’s quilts have been featured in numerous national and international magazines, quilt shows, and Modern Quilts: Designs of the New Century. She lives in Tehachapi, California, with her husband.